Work out

Nancy Triscuit, Yoga, Wellness, Pilates

Yoga with Nancy

Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it! If you have a …

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Exercise and work out class

Shar’s Bodies in Time: Step Box-Power Strike Exercise Class

Group Fitness and Strength Training Class format based on basic self defense moves.  Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training …

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