tai chi

Qi Gong: 2nd Level Taking a deeper look at 5 Element Theory and its impact on your health

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong: 2nd Level Taking a deeper look at 5 Element Theory and its impact on your health Read More »

Qi Gong: An Introductory Workshop

Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.

Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong Workshop Read More »

Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong Workshop Read More »

Qi Gong

Qi Gong – 6 week Workshop Staring January 5th, 2017

The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. …

Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »

Tai Chi – Private

Private group Tai Chi

Earth Day 2013

Earth Day 2013 – This weekend!

Bring the whole family and enjoy a day of music, fun, food, activities and speakers. Free Music – 2PM Rick Bruening @ The Harmony Inn Porch. 4PM – Square Hillbillies @ The Bottlebrush Gallery. 7pm The Tiger Maple String Band @ The Center of Harmony (Free, but donations suggested and profits go to the Allegheny …

Earth Day 2013 – This weekend! Read More »

The 1st Tai Chi course ends and new ones begin.

Well, we have completed the first 8-week tai chi course offered by SuMa Integrative Medicine & Medical Acupuncture and Eric Mason.   The 8 weeks flew by for the 13 of us that signed up.   It was a great introduction and experience.  The thing that made the class particularly appealing to me was the focus …

The 1st Tai Chi course ends and new ones begin. Read More »