qi gong

Sleepy Hollow at The Center of Harmony

September & October Classes and Workshops

There are a bunch of activities at the Center in September and October.     You can find the full calendar of events online,  click here to view the calendar. Qi Gong 6 week classes Thursdays Beginning September 21st 11:00-12:00 Qi Gong 1st OR 2nd Level: Depending on experience of enrollees. 6:00-7:00     Qi Gong …

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Qi Gong Practical: Doing the practice with conversation

Summer is here!  The Heat of the season can cause agitation.  Qi Gong is a great way to moderate your energy and emotions so that you can feel grounded through it.     Classes are held in the historic Opera Hall at 253 Mercer Road in Harmony. (Upstairs from Wunderbar and Two Fraus) Qi Gong (pronounced Chee Gong) is …

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Qi Gong Workshop

Qi Gong – 6 Week Course

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

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Qi Gong: 2nd Level Taking a deeper look at 5 Element Theory and its impact on your health

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong: 2nd Level Taking a deeper look at 5 Element Theory and its impact on your health Read More »

Qi Gong: An Introductory Workshop

Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.

Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong Workshop Read More »

Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

Qi Gong Workshop Read More »

Qi Gong

Qi Gong – 6 week Workshop Staring January 5th, 2017

The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. …

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The 1st Tai Chi course ends and new ones begin.

Well, we have completed the first 8-week tai chi course offered by SuMa Integrative Medicine & Medical Acupuncture and Eric Mason.   The 8 weeks flew by for the 13 of us that signed up.   It was a great introduction and experience.  The thing that made the class particularly appealing to me was the focus …

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