Events Currently viewing the tag: "Kickboxing"
Exercise and work out class

Group Fitness and Strength Training Class format based on basic self defense moves. ┬áStep aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength…(Read More)