Midsummer Reset! A Retreat For Your Mind, Body, and Soul. Pull yourself out of your day to day routine and hit the reset button … it’s time to recharge your mind, body, and soul. Now. It is absolutely no secret that most people are affected by anxiety and/or stress in one form or another. I …
Midsummer Reset! A Retreat For Your Mind, Body, and Soul. Read More »
BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom “Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk brings them together in a systematic and meditative way to enhance our physical, emotional, and spiritual …
Cancelled: BreathWalk: Volume 3: Clarity and Connection Read More »
BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom “Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk brings them together in a systematic and meditative way to enhance our physical, emotional, and spiritual …
***This event has been cancelled, please check out the upcoming BreathWalk classes 9/22 and 9/29*** BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom “Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk …
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it! If you have …
6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …
The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. …
Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »
Cancer? Have you been diagnosed with cancer? Does someone you know have cancer? … then they need to watch this video! Dr. Norman Marek will be presenting a documentary called “The Beautiful Truth” that discusses the “truth” that so much of the public are presently unaware of regarding cancer. The Presentation will be Thursday November …