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The Wisdom Of Rhythm Retreat

The Wisdom Of Rhythm On Nov 23-24. 2019, Jim Donovan will offer a very special Autumn rejuvenation retreat called “The Wisdom of Rhythm” at the Center of Harmony Opera House. This brand new experience is for any who loves the spiritual side drumming and sound healing and is looking for a immersive experience. During the …

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Nancy Triscuit, Yoga, Wellness, Pilates

Yoga with Nancy

Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it! If you have …

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Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

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