Harmony, PA 16037
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do …
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. …
The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how …
Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they …
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class Read More »