Womens Wellness Workshop
Reservation Required Wellness Event The Opera Hall at the Center of Harmony is the perfect venue for your wedding, reception, baby shower, birthday party or other event.
Exercise
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and …
Shar’s Bodies in Time: Monday Night Fitness Class Read More »
Yoga with Nancy
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do …
Qi Gong: An Introductory Workshop
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Yoga with Nancy
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. …
Qi Gong – 6 week Workshop Staring January 5th, 2017
The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how …
Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they …
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class Read More »