Yoga with Nancy
Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great …
Class
Yoga with Nancy
Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do …
Monday and Wednesday Yoga Classes are cancelled
The Monday morning 9;30 am, Wednesday 9:30 and 6PM yoga classes with Carla are cancelled for the rest of the summer. We hope to have some start back up …
Qi Gong – 6 Week Course
6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your …
Learn Ballroom Dancing: All levels Welcome
Come learn some new moves for your evening out on the town… Or for those dance parties at home! (Or are Jennifer and I the only ones who have kitchen …
Tuesday Night Open Yoga : May Class Schedule Changes
Nancy will be traveling and the Tuesday 6:30PM Open Yoga class, 5/16, 5/23 and 5/30 are cancelled. Check out the calendar for other yoga classes and options. Thanks …
Tuesday Night Open Yoga : May Class Schedule Changes Read More »
Qi Gong: An Introductory Workshop
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Qi Gong: An Introductory Workshop
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Evolve Wellness Classes will be held at the Center while repairs are made to their roof
Evolve Wellness Comes to the Center of Harmony Our friends at evolve Wellness have has some problems with their roof. While it is getting repaired, they will be holding …
Evolve Wellness Classes will be held at the Center while repairs are made to their roof Read More »
Qi Gong Workshop
6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your …
Yoga with Carla
Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught …
Yoga with Carla
Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught …
Qi Gong – 6 week Workshop Staring January 5th, 2017
The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how …
Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »
Nymphaledia Shawl Workshop/KAL (K)*
If you have been wanting to try your hand at lace and/or basic color work, like strip, join us as we work through the techniques and get started on the …
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they …
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class Read More »
Fitness and Yoga is back at the Center, Just in time for Fall and Winter
Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation. Well, don’t let …
Fitness and Yoga is back at the Center, Just in time for Fall and Winter Read More »
A few changes, Yoga Classes are still on, and a few announcements
It is with a sad heart that we say goodbye to Cara Cheeley of Posana. Cara has accepted a great offer at a wellness retreat and spa in Colorado. …
A few changes, Yoga Classes are still on, and a few announcements Read More »
Open Yoga, All Levels
Open Yoga classes are back at the Center! Join Nancy on Tuesday nights from 6:30to 7:30. Please bring your mat, straps and blocks can be provided. Classes are upstairs in the …
A busy few days. Just in case you haven’t seen the ba-zillions of recent updates
It has been a hectic few days. Things have settled down on the construction and buildout side. Dana is back. Time for making some Fall events and workshops! Check …
A busy few days. Just in case you haven’t seen the ba-zillions of recent updates Read More »
Hatha in Harmony
Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 …