Events Currently viewing the tag: "Class"
Nancy Triscuit, Yoga, Wellness, Pilates

Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it…(Read More)

Matthew Stehle, Ballroom Dancing Instructor

Come learn some new moves for your evening out on the town… Or for those dance parties at home! (Or are Jennifer and I the only ones who have kitchen dance parties?!) Hustle, merengue, tango tonight! Ballroom dancing for beginners (all levels are welcome) The Center of Harmony 7:45-8:45. $10. We will…(Read More)

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all…(Read More)

Qi Gong Workshop

Qi Gong Workshop

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6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all…(Read More)

Carla Brack and her Dog, Hiking, Yoga

Yoga with Carla

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Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony.  We will utilize the breath to focus on increasing strength, flexibility, and mindfulness.  We practice in…(Read More)

Carla Brack and her Dog, Hiking, Yoga

Yoga with Carla

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Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony.  We will utilize the breath to focus on increasing strength, flexibility, and mindfulness.  We practice in…(Read More)

Qi Gong

The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your…(Read More)

If you have been wanting to try your hand at lace and/or basic color work, like strip, join us as we work through the techniques and get started on the beautiful shawl, so aptly named the “Butterfly”.    Pattern is available on ravelry.com (Free) and it uses two different fingering weight yarns…(Read More)

Exercise and work out class

Group Fitness and Strength Training Class format based on basic self defense moves.  Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength…(Read More)

Exercise and work out class

Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation.   Well, don’t let yourself slip through the Western PA cold season without getting a little exercise and wellness going! Tuesday Night Yoga Classes Nancy Triscuit offers a gentle…(Read More)

Nancy Triscuit, Yoga, Wellness, Pilates

Open Yoga classes are back at the Center! Join Nancy on Tuesday nights from 6:30to 7:30.   Please bring your mat, straps and blocks can be provided. Classes are upstairs in the Opera Hall $10 cost.   Instructor:  Nancy Triscuit After years of being a Group Fitness Instructor and Personal Trainer, it seemed natural…(Read More)

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony…(Read More)