Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it! If you have …
Come learn some new moves for your evening out on the town… Or for those dance parties at home! (Or are Jennifer and I the only ones who have kitchen dance parties?!) Hustle, merengue, tango tonight! Ballroom dancing for beginners (all levels are welcome) The Center of Harmony 7:45-8:45. $10. We will do a number …
The Monday morning 9;30 am, Wednesday 9:30 and 6PM yoga classes with Carla are cancelled for the rest of the summer. We hope to have some start back up in the fall. Stay tuned.
6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …
Nancy will be traveling and the Tuesday 6:30PM Open Yoga class, 5/16, 5/23 and 5/30 are cancelled. Check out the calendar for other yoga classes and options. Thanks for your support!
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Join Alex and learn the basics and fundamentals of the ancient practice of Qi Gong.
Our friends at evolve Wellness have has some problems with their roof. While it is getting repaired, they will be holding there classes at the Center. I am very excited to be able help them and get some great classes into Harmony. Here is a list of their classes and times. More …
Evolve Wellness Classes will be held at the Center while repairs are made to their roof Read More »
6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …
Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony. We will utilize the breath to focus on increasing strength, flexibility, and mindfulness. We practice in a welcoming, …
Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony. We will utilize the breath to focus on increasing strength, flexibility, and mindfulness. We practice in a welcoming, …
The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. …
Qi Gong – 6 week Workshop Staring January 5th, 2017 Read More »
If you have been wanting to try your hand at lace and/or basic color work, like strip, join us as we work through the techniques and get started on the beautiful shawl, so aptly named the “Butterfly”. Pattern is available on ravelry.com (Free) and it uses two different fingering weight yarns. Shawl will …
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training …
Shar’s Bodies in Time: Step Box-Power Strike Exercise Class Read More »
Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation. Well, don’t let yourself slip through the Western PA cold season without getting a little exercise and wellness going! Tuesday Night Yoga Classes Nancy Triscuit offers a gentle …
Fitness and Yoga is back at the Center, Just in time for Fall and Winter Read More »
It is with a sad heart that we say goodbye to Cara Cheeley of Posana. Cara has accepted a great offer at a wellness retreat and spa in Colorado. She has closed up her practice at the Healing House and is on route to the west. We wish her the best and safe travels. …
A few changes, Yoga Classes are still on, and a few announcements Read More »
Open Yoga classes are back at the Center! Join Nancy on Tuesday nights from 6:30to 7:30. Please bring your mat, straps and blocks can be provided. Classes are upstairs in the Opera Hall $10 cost. Instructor: Nancy Triscuit After years of being a Group Fitness Instructor and Personal Trainer, it seemed natural for Nancy to …
It has been a hectic few days. Things have settled down on the construction and buildout side. Dana is back. Time for making some Fall events and workshops! Check out the Events Pages, there have been about a half of a dozen new workshops added. Dana is doing an 8 week intro to Hatha …
A busy few days. Just in case you haven’t seen the ba-zillions of recent updates Read More »
Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony