Class

Nancy Triscuit, Yoga, Wellness, Pilates

Yoga with Nancy

Yoga Classes: Tuesday’s 6:30-7:30 pm. Join us in the Opera Hall (above the Wunderbar). I truly believe that everyone can do yoga. Everyone will look different, but everyone can do it. These classes are great for beginners through intermediate students. Men, women, older, younger, smaller, larger – Every Body can do it! If you have …

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Qi Gong Workshop

Qi Gong – 6 Week Course

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

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Melanie Wood Yoga Instructor

Evolve Wellness Classes will be held at the Center while repairs are made to their roof

Our friends at evolve Wellness have has some problems with their roof.    While it is getting repaired, they will be holding there classes at the Center.   I am very excited to be able help them and get some great classes into Harmony. Here is a list of their classes and times.   More …

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Qi Gong Workshop

Qi Gong Workshop

6 Week Qi Gong Workshop What is Qi Gong? Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us …

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Carla Brack and her Dog, Hiking, Yoga

Yoga with Carla

Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony.  We will utilize the breath to focus on increasing strength, flexibility, and mindfulness.  We practice in a welcoming, …

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Carla Brack and her Dog, Hiking, Yoga

Yoga with Carla

Open Yoga Classes With Carla Brack Join me for a 60 min. yoga class that will leaving your feeling strengthened and inspired! The class is a power vinyasa flow taught in the beautiful historic Center of Harmony.  We will utilize the breath to focus on increasing strength, flexibility, and mindfulness.  We practice in a welcoming, …

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Exercise and work out class

Fitness and Yoga is back at the Center, Just in time for Fall and Winter

Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation.   Well, don’t let yourself slip through the Western PA cold season without getting a little exercise and wellness going! Tuesday Night Yoga Classes Nancy Triscuit offers a gentle …

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Nancy Triscuit, Yoga, Wellness, Pilates

Open Yoga, All Levels

Open Yoga classes are back at the Center! Join Nancy on Tuesday nights from 6:30to 7:30.   Please bring your mat, straps and blocks can be provided. Classes are upstairs in the Opera Hall $10 cost.   Instructor:  Nancy Triscuit After years of being a Group Fitness Instructor and Personal Trainer, it seemed natural for Nancy to …

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A busy few days. Just in case you haven’t seen the ba-zillions of recent updates

It has been a hectic few days.  Things have settled down on the construction and buildout side.  Dana is back.   Time for making some Fall events and workshops!  Check out the Events Pages,  there have been about a half of a dozen new workshops added. Dana is doing an 8 week intro to Hatha …

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Hatha in Harmony

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony