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Shar’s Bodies in Time: Step Box-Power Strike Exercise Class

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Group Fitness and Strength Training Class format based on basic self defense moves.  Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training …

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$5

Shar’s Bodies in Time: Monday Night Fitness Class

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training.  Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength …

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