Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training […]
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training […]
Group Fitness and Strength Training Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training […]
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength […]
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength […]
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength […]
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength […]
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength […]
The Center of Harmony is a group of collaborating businesses as well as an event venue housed in an old opera house and the surrounding buildings. The Center is focused on preserving the environment, strengthening the community and empowering people to live healthy, happy lives. It actively engages in the promotion of music, the arts, education and a better community for all. This is a place where positive, forward-thinking, dynamic people come together to thrive and grow.
