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Yoga with Alison

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Mixed Level Yoga Class with Alison Schuster A union of breath and movement in a dynamic vinyasa flow class. Students focus on alignment, strength, and flexibility in a variety of poses with options to challenge themselves and enhance their practice. A great class to invigorate the body, heart, and mind in a traditional practice with …

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Yoga with Alison

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Yoga Class with Alison Schuster A union of breath and movement in a dynamic vinyasa flow class. Students focus on alignment, strength, and flexibility in a variety of poses with options to challenge themselves and enhance their practice. A great class to invigorate the body, heart, and mind in a traditional practice with modern style.  …

Yoga with Alison Read More »

Yoga with Alison

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Level 1 Yoga Class with Alison Schuster An awesome class for beginners and those wanting to hold poses a little longer. We will focus on strength, balance, and flexibility in a traditional vinyasa and hatha style class. This class is a great way to learn alignment and control while incorporating breath techniques to encourage physical …

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