Shar’s Bodies in Time: Monday Night Fitness Class
Shar’s Bodies in Time: Monday Night Fitness Class
Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training. Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength …
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