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Yoga with Alison

Center of Harmony - Opera Hall 253 Mercer St, Harmony

Level 1 Yoga Class with Alison Schuster An awesome class for beginners and those wanting to hold poses a little longer. We will focus on strength, balance, and flexibility in a traditional vinyasa and hatha style class. This class is a great way to learn alignment and control while incorporating breath techniques to encourage physical …

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