An awesome class for beginners and those wanting to hold poses a little longer. We will focus on strength, balance, and flexibility in a traditional vinyasa and hatha style class. This class is a great way to learn alignment and control while incorporating breath techniques to encourage physical and mental well-being.
Alison Schuster is a yoga instructor at Evolve Wellness Center in Zelienople, PA, and Oxford Athletic Club in Wexford, PA, as well as on television, as the host of Om Sweet Om on Armstrong Cable Channel 10/100. She also teaches stand up paddle board (SUP) yoga with SurfSUP Adventures based in Pittsburgh, and aerial yoga at Rival Yoga in the Pittsburgh area. She received her yoga instructor certification at the Himalayan Institute. Alison considers the study of yoga to be a lifelong path and continues to expand her own training through advanced workshops and seminars. She brings a diverse background as an attorney, pilot, and high school teacher to the mat every day. She actively practices and teaches many forms of yoga including hatha, vinyasa, yin, aerial, and SUP yoga. She believes in the power of yoga and meditation to heal, strengthen, and empower people of all ages and backgrounds. A class with Alison is focused, but always playful. As a teacher and mother of three, she encourages her students of all ages to use yoga to find a balance between the body and the mind that transfers to their everyday lives.
“Yoga is not just a profession, it’s a passion. It’s a breath, a heartbeat, a fire within…Yoga guides not only the thoughts within, but our actions in the world.”
~Alison Schuster
The Center of Harmony is a group of collaborating businesses and events venue housed in an old opera house and surrounding buildings who are focused on preserving the environment, strengthening the community and empowering people to live healthy, happy lives. It actively engages in the promotion of music, the arts, education and a better community for all. This is a place where positive, forward-thinking and dynamic people come together to thrive and grow.
