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Vata Pacifying Yoga: Ayurveda for Fall

11/23/2013 @ 11:00 am - 12:30 pm


Feeling anxious, irritable, or forgetful? Maybe it’s hard to keep warm. Having digestion issues? Maybe you just want to lay around and not move?

You’re not the only one! Fall, the season of Vata, can leave us feeling restless, fatigued, or simply dried up. In this Vata calming class we’ll be focusing on twists, forward bending poses, and longer holds in the poses. There will be a nice long savasana at the end of class to make sure you’re feeling relaxed and grounded. There will be a brief Q&A included in this class so we may go until 1pm. Handouts and hot tea will be provided


11:00 am - 12:30 pm
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Center of Harmony – Opera Hall
253 Mercer St
Harmony,PA16037United States
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