Monday Night Fitness Classes: September 28 through October 26. Sharmane McCoy will be offering a beginner class at The Center. The focus will be on self defense , cardio, and strength training.  Classes will be held on Monday nights until October 26th, when Alison's Monday Night Yoga class will return. 20/20/20 Kickbox, step bench, strength …

Shar’s Bodies in Time: Monday Night Fitness Class Read More »