Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best.  This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us these days so grounding and breathing techniques will be a core subject.   Start the New Year out right and learn a new skill that you can use for years to come!

 

When:   Classes start at 7:00 PM, Thursday nights 

How Much:    The Cost is $80- for the 6 week course

Sign Up:  Contact Alex at  MQGHarmony@gmail.com or 724-277-6292

Your instructor will be Alex Ziemkiewicz MQT, a certified therapist in Medical Qi Gong and a professional member of the National Qi Gong Association.  He is also available for individual sessions at his office in the Healing House by appointment.  He can be reached at MQGHarmony@gmail.com or 724-277-6292