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Qi Gong – 1st Level: The basic practice for self health
08/31/2017 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Thursday, repeating until 08/31/2017
Summer is here! The Heat of the season can cause agitation. Qi Gong is a great way to moderate your energy and emotions so that you can feel grounded through it.
Classes are held in the historic Opera Hall at 253 Mercer Road in Harmony. (Upstairs from Wunderbar and Two Fraus)
Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. These are low to no impact class that are friendly to people of all ages and fitness levels. Stress is all around us these days so grounding and breathing techniques will be a core subject
Here is a list of all of the classes:
Thursdays, 5 sessions, 1 hour each, $60-
August 3rd through August 31st.
11:00-12:00 Qi Gong 1st OR 2nd Level: Depending on experience of enrollees.
6:00-7:00 Qi Gong – 1st Level: The basic practice for self health.
7:00-8:00 Qi Gong Practical: Doing the practice with conversation.
2nd Level. A chance to practice in a group without the concern about missing sessions due to vacation schedules.
Walk ins welcome at $15- per hour..