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April 2016

Meditation in Motion – Hula Hooping for Health

04/20/2016 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 11/16/2016

Center of Harmony – Opera Hall, 253 Mercer St
Harmony,PA16037United States
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Meditation in Motion, hula hooping for health and fun

Meditation in Motion All ages welcome! "Meditation in Motion" is designed for everyone. It will give your mind a rest and your body will thank you. During class we will do some light stretching, learn a few tricks, flow and much more. Not only is hula hooping fun, but it has some great health benefits as well! It improves flexibility, balance, motor skills, and hand-eye coordination. After a long day, hula hooping offers a rejuvenating workout that can help realign…

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