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Meditation in Motion – Hula Hooping for Health
11/16/2016 @ 6:00 pm - 7:00 pm$10
Meditation in Motion
All ages welcome! “Meditation in Motion” is designed for everyone. It will give your mind a rest and your body will thank you. During class we will do some light stretching, learn a few tricks, flow and much more. Not only is hula hooping fun, but it has some great health benefits as well! It improves flexibility, balance, motor skills, and hand-eye coordination. After a long day, hula hooping offers a rejuvenating workout that can help realign our bodies.
Hula Hooping. It’s fun, relaxing, and healthy.
So what are you waiting for? Join us and come find your flow!
– All ages
– Classes $10
– Bring own hoop/will have hoops at class