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BreathWalk: Volume 2: Energy and Vitality

September 22 @ 6:30 pm - 8:00 pm

$25

BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom

“Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk brings them together in a systematic and meditative way to enhance our physical, emotional, and spiritual fitness.

With a series of easy to follow, transformational exercises that combine breathing and walking, BreathWalk teaches us: How to alleviate exhaustion, anxiety, sadness, and other problems

                                       To heal physical, mental, and spiritual conflict in our lives

                                       To enter a zone of total fitness within our bodies and mind 

Developed by two of the world’s leading experts in meditation and kundalini yoga, Gurucharan Singh Khalsa, Ph.D and Yogi Bhajan, Ph.D, this simple program brings together centuries old traditions with modern scientific research in an effective and enjoyable way to exercise. It can change your life for the better, every time you take a step.”

Details

Date:
September 22
Time:
6:30 pm - 8:00 pm
Cost:
$25
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Organizer

Amber Baker
Email:
amber.k.baker@gmail.com

Venue

Center of Harmony – Opera Hall
253 Mercer St
Harmony,PA16037United States
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