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BreathWalk: Volume 2: Energy and Vitality
09/22/2017 @ 6:30 pm - 8:00 pm$25
BreathWalk: A Path to Physical and Mental Well-Being using a Unique Blend of Modern Science and Ancient Wisdom
“Breathing and walking are two of our most basic activities, yet they are also two of our most powerful actions. BreathWalk brings them together in a systematic and meditative way to enhance our physical, emotional, and spiritual fitness.
With a series of easy to follow, transformational exercises that combine breathing and walking, BreathWalk teaches us: How to alleviate exhaustion, anxiety, sadness, and other problems
To heal physical, mental, and spiritual conflict in our lives
To enter a zone of total fitness within our bodies and mind
Developed by two of the world’s leading experts in meditation and kundalini yoga, Gurucharan Singh Khalsa, Ph.D and Yogi Bhajan, Ph.D, this simple program brings together centuries old traditions with modern scientific research in an effective and enjoyable way to exercise. It can change your life for the better, every time you take a step.”