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April 2013

All Levels Hatha in Harmony

04/02/2013 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

Center of Harmony – Opera Hall, 253 Mercer St
Harmony,PA16037United States
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Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely. In this class you will learn basic yoga postures and enjoy your breath. These classes include detailed instructions of breathing, basic standing and seated postures, and also an introduction…

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