Posts Currently viewing the category: "WorkShops"
Qi Gong

The holidays take a lot of energy! Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it! Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your…(Read More)

Exercise and work out class

Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation.   Well, don’t let yourself slip through the Western PA cold season without getting a little exercise and wellness going! Tuesday Night Yoga Classes Nancy Triscuit offers a gentle…(Read More)

Frank McKinney

Make it BIG Event –The Anti-Seminar coming to Pittsburgh June 28 at the Sheraton Station Square Hotel, 300 W. Station Square Dr., Pittsburgh, PA 15219.   Download and Share the Make It Big Flyer and invitation here! This is something you can’t miss, something that will change you and help make the world a…(Read More)

Tonight’s Firearms class has been cancelled due to lack of registration.  Please watch the website for the date it is to be rescheduled. If you are interested in what we offer, please register early.   It aids in the planning will help prevent cancellations.  Thanks for your help and continuing support…(Read More)

Eric Mason is a gifted Tai Chi instructor and Medical Qigong practitioner. Eric has been practicing Tai Chi for over 20 years. The beginning Tai Chi class incorporates Qigong practices to balance the body and promote healing from within.  * Learning the basics of Tai Chi and Qigong is a great beginning practice for anyone…(Read More)

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony…(Read More)