WorkShops

Workshops

Workshops, workshops, and more workshops!!   From health and wellness, to home improvement and business leadership, there are many outstanding events and workshops happening each month.

Harmony Drum and Dance Circle

February’s Harmony Drum and Dance Circle : New date WEDNESDAY 2/6

Hello Friends, Drummers and Dancers! Due to a scheduling conflict, February’s Drum and Dance Circle is being moved to Wednesday February 6th!  Please tell your friends and spread the word. Have you ever been to a drum circle? If the phrase “Drum Circle” makes you think of the 1960’s, hippies and tide, you need to …

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Melanie Wood Yoga Instructor

Evolve Wellness Classes will be held at the Center while repairs are made to their roof

Our friends at evolve Wellness have has some problems with their roof.    While it is getting repaired, they will be holding there classes at the Center.   I am very excited to be able help them and get some great classes into Harmony. Here is a list of their classes and times.   More …

Evolve Wellness Classes will be held at the Center while repairs are made to their roof Read More »

Exercise and work out class

Fitness and Yoga is back at the Center, Just in time for Fall and Winter

Yoga and Fitness Classes Started for the Fall and Winter As the summer winds down, we are gearing up for the holiday feasts and gentle hibernation.   Well, don’t let yourself slip through the Western PA cold season without getting a little exercise and wellness going! Tuesday Night Yoga Classes Nancy Triscuit offers a gentle …

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Frank McKinney

Frank McKinney is coming to town! 6/28. The Make It BIG Event.

Make it BIG Event –The Anti-Seminar coming to Pittsburgh June 28 at the Sheraton Station Square Hotel, 300 W. Station Square Dr., Pittsburgh, PA 15219.   Download and Share the Make It Big Flyer and invitation here! This is something you can’t miss, something that will change you and help make the world a better place. …

Frank McKinney is coming to town! 6/28. The Make It BIG Event. Read More »

Self-Hypnosis for Relaxation Workshop with Lisa Bartholomew 11/15th

Join us at SuMa for a FREE workshop on self-hypnosis for relaxation on November 15 at 6:30.    Lisa Bartholomew our hypnotherapist will be teaching how to de-stress our lives using self- hypnosis.  Positive suggestion is used to release negative self-image, assist in creating and achieving goals, and as a natural way to relieve physical, …

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Healthy Cooking w/ Jeanie Anderson, This Thursday. Tickets still Available.

“Let food be thy medicine, and let medicine be thy food” – Hippocrates. Healthy foods are fuel for the human body. Not only do they provide energy and endurance, but they also help to prevent the body from breaking down thereby creating disease-friendly conditions. In this class you will learn about a variety of delicious …

Healthy Cooking w/ Jeanie Anderson, This Thursday. Tickets still Available. Read More »

Autumn Tai Ji

Eric Mason is a gifted Tai Chi instructor and Medical Qigong practitioner. Eric has been practicing Tai Chi for over 20 years. The beginning Tai Chi class incorporates Qigong practices to balance the body and promote healing from within.  * Learning the basics of Tai Chi and Qigong is a great beginning practice for anyone …

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A busy few days. Just in case you haven’t seen the ba-zillions of recent updates

It has been a hectic few days.  Things have settled down on the construction and buildout side.  Dana is back.   Time for making some Fall events and workshops!  Check out the Events Pages,  there have been about a half of a dozen new workshops added. Dana is doing an 8 week intro to Hatha …

A busy few days. Just in case you haven’t seen the ba-zillions of recent updates Read More »

Hatha in Harmony

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony