Autumn Tai Ji

Eric Mason is a gifted Tai Chi instructor and Medical Qigong practitioner. Eric has been practicing Tai Chi for over 20 years. The beginning Tai Chi class incorporates Qigong practices […]

Hatha in Harmony

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 […]