Dana Lowers

Is Beauty Only Skin Deep? Hazardous Chemicals: The Worst Offenders

We’re far from powdering our faces with lead based powder and painting our lips with mercuric sulfide like we did in the Victorian Era, but how much safer are today’s beauty products? Today, beauty products are more like chemistry experiments. They are loaded with chemicals that have no business being on – or in our …

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Autumn Tai Ji

Eric Mason is a gifted Tai Chi instructor and Medical Qigong practitioner. Eric has been practicing Tai Chi for over 20 years. The beginning Tai Chi class incorporates Qigong practices to balance the body and promote healing from within.  * Learning the basics of Tai Chi and Qigong is a great beginning practice for anyone …

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Hatha in Harmony

Open up, flow and grow with us! Intro to Hatha Yoga with Dana Lowers starts September 25th. Be one of the first 5 to sign up and get a $10 discount! Follow the link below. Hatha in Harmony

Green Tip: 5 tips to make your life a little greener.

1. Use plant-based, biodegradable cleaning products. 2. Wash full loads of laundry to get the most out of water and energy use. 3. Choose natural personal care products without petroleum-based chemicals and synthetic ingredients. If you can’t pronounce it, don’t use it! 4. Go for recycled, naturally bleached paper products. Every year more than 900 …

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“The Journey of a thousand miles begins with a single step”- Lao-Tzu

Today about 18 million people practice yoga. Most people practice yoga for the physical health benefits such as increased flexibility, stronger muscles and better balance. Some people think that the mental and emotional benefits such as greater clarity of mind and stress reduction are just as significant or even outweigh the physical benefits. But what …

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