The holidays take a lot of energy!
Would you like to get some of yours back? I’m starting a six week course on January 5th to show you just how to do it!
Qi Gong (pronounced Chee Gong) is a centuries old Chinese technique to balance your energies that allows you to be your best. This will be a low to no impact class that is friendly to people of all ages and fitness levels.Stress is all around us these days so grounding and breathing techniques will be a core subject. Start the New Year out right and learn a new skill that you can use for years to come!
Classes start at 7:00 PM, Thursday nights on January 5th. Cost is $80-
Your instructor will be Alex Ziemkiewicz MQT, a certified therapist in Medical Qi Gong and a professional member of the National Qi Gong Association. He is also available for individual sessions at his office in the Healing House by appointment. He can be reached at MQGHarmony@gmail.com or 724-277-6292